Hey Guys & Gals,
Sorry I haven't updated in awhile. Moving back to the states has taken it's toll on my time and energy. I am finally feeling more settled in, but still not on a regular schedule which is frustrating. This weekend I was suppose to compete in L.A. at the Ironman Fitness Expo, but due to lack of prep time and injuries I am unable to attend. Next competition I'm aiming for is the Armed Forces Pro Qualifier in San Diego in March. I've been working with a coach on my posing and I feel with practice of course I'll be ready to make a great showing in March.
Currently I have only been working out about 3-4 days a week, weight training and limited cardio. I am maintaining around 14% body fat during this off season. My personal goal for the next competition is a 6-pk and more defined legs=) Will try to post some pics soon!! All is well in San Diego and the wonderful healthy foods available make staying on diet super easy!!
Thanks for following.
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