In two weeks I will step on stage with my fellow competitors. The competition will take only a fraction of the time spent preparing. The hours (and hours, and hours) spent in the gym lifting, the countless miles of cardio, the will power to eat squeaky clean, the constant measuring of body fat and inches, the hours spent getting the pose just right, and everything else will come down to less than 5 minutes of stage time.
Training in February wasn't all that hard, but it was time consuming. Don't get me wrong there were days I could barely move but that, I'm used too. I put in 172 miles of cardio either running, biking or crossramp in addition to weight training. February's diet was super clean and easy to follow. Oatmeal, egg whites, fresh berries, fresh veggies and proteins. I tried to follow some simple rules... like, no carbs (unless from veggies) after noon and no late night eating and no empty calories.
Training in February wasn't all that hard, but it was time consuming. Don't get me wrong there were days I could barely move but that, I'm used too. I put in 172 miles of cardio either running, biking or crossramp in addition to weight training. February's diet was super clean and easy to follow. Oatmeal, egg whites, fresh berries, fresh veggies and proteins. I tried to follow some simple rules... like, no carbs (unless from veggies) after noon and no late night eating and no empty calories.
I think the last two weeks is the easiest, but others will probably disagree. Since I spent the last month cutting I don't have much to lose these last two weeks. Now I could kill myself at the gym, but the reality is my body won't change much in two weeks. So, now I just stick to a nice clean diet and start my water manipulation.
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