Going into week 6 I feel confident that I will be able to reach my goals for this competition. I'd like to enter the Hardbody Competition at 10% body fat and under 120 lbs. So far in the last 5 weeks I have been able to lose 
10 pounds, 6.7% body fat and 6.5 inches. This puts me at 125 lbs and 14% body fat. I have roughly 2 months left before the competition which should be plenty of time to cut down to where I want to be. My biggest challenge is going to be maintaining and not losing progress while in the states on vacation for 3 weeks right before the competition. I will have about a week from the time I get back until competition time and I'm a little nervous about plumping up while on vacation and not being able to control my workouts and nutrition as much as I do while at home. I'm going to have to be well disciplined for this to work like I want it too.
10 pounds, 6.7% body fat and 6.5 inches. This puts me at 125 lbs and 14% body fat. I have roughly 2 months left before the competition which should be plenty of time to cut down to where I want to be. My biggest challenge is going to be maintaining and not losing progress while in the states on vacation for 3 weeks right before the competition. I will have about a week from the time I get back until competition time and I'm a little nervous about plumping up while on vacation and not being able to control my workouts and nutrition as much as I do while at home. I'm going to have to be well disciplined for this to work like I want it too.
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