Well school has started again so I am swamped with homework, but wanted to give you all a quick update on what has been going on in my fitness world.
The gains of week 3 were basically lost due to the hip (psoas) problem I've mentioned before. I took four days off to rest and in turn lost the progress made the previous week, but the rest paid off and the hip pain has calmed down to a manageable level.
The last week I've been yo-yo-ing between 124 lbs and 127 lbs, but my weight has seemed to settle just around 125 for the last couple days which is great for me. The last 5 lbs will be the hardest but I'm determined to make it happen before I leave to go back to the states in mid-August.
I'm very pleased that I'm starting to see the third row of ab muscles form and I hope with hardwork I can have a complete 8 pack for the competition. Time will tell.
I still hit the gym once a week for an extreme leg workout, maxing out on the leg press at 360 lbs!! Other than that just calithetics, cardio, weights, and restistance bands. You don't need a gym to be in great shape!!
Weight: 125
Body Fat: 14.5%
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